Chronic fatigue and feeling drained is not a normal state of being.
Stress of modern day life and its demands can have a much more serious affect than we realize. Sure, you get tired when you work hard, but feeling chronically depleted is an indication of health issue that needs attention. Chronic fatigue and exhaustion can affect your work life and your relationships at home.
You cannot be happy when you are too tired to experience positive feelings. The root of the problem is often impaired adrenal function with accompanying hypothyroidism. These issues can have long term and serious consequences.
Fortunately, there are amazing natural ingredients that can rejuvenate the adrenal glands and help you live the kind of energetic life you have dreamed of.
Are you wondering if your adrenals are at low ebb? It is more widespread problem than you may think.
What is adrenal fatigue?
We've talked with many women who know that something is just not right with their bodies. They suffer from overwhelming fatigue, inability to cope with stress, sleep disturbances, lightheadedness, recurrent infections, fuzzy thinking, low libido, marked irritability, and many other symptoms.
These women have stated that even when their symptoms are so severe that their quality of life is significantly compromised, their health practitioners dismiss that "adrenal fatigue" exists — or more important, that there are options for them to feel better!
Research shows that some of the confusion and resistance surrounding adrenal imbalance comes from the term "adrenal fatigue," as well as the traditional view of medical testing. We want to clear up the misunderstandings — and most important, let you know that there are ways to restore your adrenal health.
"Adrenal fatigue" or "adrenal imbalance"?
It’s normal to be tired after a long day. Nothing to worry about. But if you sleep through the night and still wake up fatigued, something’s wrong.
Overwhelming fatigue, anxiety, weight gain, and sleep problems are just a few of the effects that ongoing stress can have on your body. And if they’re allowed to go on for too long, these stress symptoms themselves will begin to damage your health in very serious, long-lasting ways.
Your stress response, often known as “fight or flight,” is a lifesaving mechanism powered by your adrenal glands. It can save your life in an emergency but after the threat passes, your body is supposed to return to normal function. The trouble is, our bodies interpret our grinding modern lifestyle as a never-ending emergency. So the stress response is continually activated and high levels of strong stress hormones keep pulsing through the body indefinitely.
Thankfully, there are genuinely effective steps you can take right now to help your body manage the effects of stress. You can feel calmer and more in control. You’ll be able to relax and finally get good quality sleep again. It all starts with understanding more about your adrenal function and how it’s affected by daily stress.
With stress, your adrenals rally your body into a "fight or flight" survival response by increasing adrenaline and cortisol production. No matter what the cause of the stress, your body sees it as an emergency.
Every challenge to the mind and body makes demands on the adrenal glands.
· Lack of sleep
· Yo-yo dieting
· Relationship turmoil
· Reliance on caffeine and carbs
· Digestive problems
· Illness, infections and surgery
· Unresolved emotional problems
· Overwhelmed with responsibilities at home
In its normal function, cortisol helps us meet these challenges by converting fats and proteins into energy, keeping us alert, balancing electrolytes, calibrating heart beat and pressure, and counteracting inflammation. In the short run, that's great — even protective and restorative.
However, problems can develop as today's relentlessly busy lifestyle forces your adrenal glands to be on constant "high alert" resulting in sustained high levels of cortisol.
Sustained high cortisol levels are dangerous because they:
· Slow down healing and normal cell regeneration.
· Co-opt parent molecules needed to make other vital hormones
· Impair digestion, metabolism and mental function
· Interfere with healthy endocrine function
· Weaken your immune system
When your adrenals are required to constantly respond to stress, they eventually have to struggle to produce cortisol, as well as other key hormones such as DHEA and the sex hormones estrogen, progesterone and testosterone. This difficulty in producing hormones becomes especially critical as a woman enters perimenopause and menopause and needs the full support of her adrenals to prevent extreme sex hormone fluctuations.
The damaging effects of high cortisol
Adrenal imbalance in women tends to peak between the ages of 35 and 55. Most women can recognize themselves in one of the following descriptions:
· You're always active and feel "wired." Your system is constantly fueled by adrenaline and cortisol to create what feels like a continual state of hyper-energy. Yet you often feel drained.
· You can't get up in the morning — but you can't sleep at night. Your natural 24-cycle of energy and relaxation is off-balance. If you're able to fall asleep, you may wake up in the middle of the night fully alert.
· You have no energy — period. You feel exhausted all the time. Even getting out of bed often feels like a challenge. You may also experience intense cravings and unexplained weight gain.
Note: Adrenal imbalance may be a factor in many other serious conditions, including fibromyalgia, hypothyroidism, chronic fatigue syndrome, depression, arthritis, and more.
If you think you are suffering from adrenal fatigue then consider shopping now for a supplement to alleviate the problem.
See :Natural supplement to balance your adrenal glands and your body.
Womens Health Network